Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein29g60% of calories
- Carbs0g0% of calories
- Fat8.6g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) (3 oz, 85 g) has 202 calories, with 29 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (58% DV), Vitamin B12 (93% DV) and choline (20% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin B1293%
- Choline20%
- Iron34%
- Phosphorus26%
- Zinc34%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin19%
- Vitamin B618%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 2 μg | 93% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 271 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 183 mg | 26% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 28 μg | 50% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)238
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz−64 cal- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz−162 cal
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+269 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 oz−165 cal
- 🍗105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz−97 cal
- 🍗99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 oz−103 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)?
One serving of Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) high in protein?
Yes. It has 29 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
