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Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)
Meat & Poultry

Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) nutrition facts (3 oz)

Per 3 oz ยท 85 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    29g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.9g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) (3 oz, 85 g) has 213 calories, with 29 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (58% DV), Vitamin B12 (92% DV) and choline (20% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Vitamin B1292%
  • Choline20%
  • Iron33%
  • Phosphorus26%
  • Zinc33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Niacin19%
  • Vitamin B618%
  • Copper11%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
19%
Vitamin B60.2 mg
18%
Folate (B9)8 ฮผg
2%
Vitamin B122 ฮผg
92%
Pantothenic acid0.3 mg
6%
Choline110 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron3 mg
33%
Potassium269 mg
6%
Magnesium20 mg
5%
Phosphorus182 mg
26%
Zinc4 mg
33%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium28 ฮผg
50%
Full breakdown ยท 27 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)?

One serving of Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) (3 oz) has 213 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) high in protein?

Yes. It has 29 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top round (cooked, braised, trimmed to 1/8 inch fat, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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