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Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat)
Meat & Poultry

Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat) nutrition facts (3 oz)

Per 3 oz ยท 85 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    26g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.7g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat) (3 oz, 85 g) has 190 calories, with 26 g of protein, 0 g of carbohydrates and 8.7 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (52% DV), niacin (29% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Niacin29%
  • Vitamin B626%
  • Vitamin B1265%
  • Iron27%
  • Phosphorus23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid10%
  • Choline18%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
2%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin5 mg
29%
Vitamin B60.3 mg
26%
Folate (B9)9 ฮผg
2%
Vitamin B122 ฮผg
65%
Pantothenic acid1 mg
10%
Choline99 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
27%
Potassium211 mg
4%
Magnesium17 mg
4%
Phosphorus159 mg
23%
Zinc4 mg
39%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium28 ฮผg
50%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Hydroxyproline0.3 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat)?

One serving of Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat) (3 oz) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat) high in protein?

Yes. It has 26 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat)?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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