Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein28g51% of calories
- Carbs0g0% of calories
- Fat12g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat) (3 oz, 85 g) has 226 calories, with 28 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (56% DV), niacin (27% DV) and Vitamin B6 (37% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Niacin27%
- Vitamin B637%
- Vitamin B12116%
- Iron32%
- Phosphorus33%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Choline19%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 3 μg | 116% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 32% |
| Potassium | 408 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 233 mg | 33% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 49% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat)266
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz−88 cal- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz−186 cal
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+245 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 oz−189 cal
- 🍗105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz−121 cal
- 🍗99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 oz−127 cal
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat)?
One serving of Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat) (3 oz) has 226 calories, which works out to 266 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat) high in protein?
Yes. It has 28 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
