Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g46% of calories
- Carbs0g0% of calories
- Fat12g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 207 calories, with 23 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (46% DV), niacin (38% DV) and Vitamin B6 (37% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 26% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin38%
- Vitamin B637%
- Vitamin B1256%
- Phosphorus25%
- Zinc38%
Good source of
10–19% of the daily value
- Choline16%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 286 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 178 mg | 25% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 25 μg | 45% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat)243
- Beef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)212
- Top sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)206
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Beef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)189
- Great Value Sirloin Philly Steak162
- Gary's Quick Steak Thinly Sliced Sirloin Beef152
Similar foods
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−150 cal
60 calBeef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)1 oz−147 cal
58 calTop sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)1 oz−149 cal
54 calBeef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)1 oz−153 cal
170 calGary's Quick Steak Thinly Sliced Sirloin Beef1 piece sirloin beef−37 cal
160 calGreat Value Sirloin Philly Steak1 piece−47 cal
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat)?
One serving of Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 207 calories, which works out to 243 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 23 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top sirloin (cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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