Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g38% of calories
- Carbs0g0% of calories
- Fat18g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 266 calories, with 25 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (49% DV), niacin (20% DV) and Vitamin B6 (29% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 28% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin20%
- Vitamin B629%
- Vitamin B12118%
- Iron36%
- Phosphorus29%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Choline17%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 3 μg | 118% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 36% |
| Potassium | 345 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 200 mg | 29% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 25 μg | 46% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat)313
- Beef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)212
- Top sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)206
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Beef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)189
- Great Value Sirloin Philly Steak162
- Gary's Quick Steak Thinly Sliced Sirloin Beef152
Similar foods
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−209 cal
60 calBeef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)1 oz−206 cal
58 calTop sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)1 oz−208 cal
54 calBeef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)1 oz−212 cal
170 calGary's Quick Steak Thinly Sliced Sirloin Beef1 piece sirloin beef−96 cal
160 calGreat Value Sirloin Philly Steak1 piece−106 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat)?
One serving of Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 266 calories, which works out to 313 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 25 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top sirloin (cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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