Trader Joe's Belgian Cookie Assortment nutrition facts
Per 6 cookies · 33 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs23g60% of calories
- Fat6g35% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Belgian Cookie Assortment (6 cookies, 33 g) has 160 calories, with 2 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 6 cookies (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dark chocolate almond shortbread cookies (Keebler, Sandies)540
- Trader Joe's Dark Chocolate Dipped French Butter Cookies519
- Simple Mills Double Chocolate Crunchy Almond Flour Cookies517
- Trader Joe's Belgian Cookie Assortment485
- Trader Joe's Assorted Chocolate Half-Dipped Almond Biscotti485
- Nonni's Cookies, Almond Thin, Dark Chocolate Banana Nut435
- Nonni's Almond Cookie Crisps, Dark Chocolate Brownie333
Similar foods
100 calNonni's Cookies, Almond Thin, Dark Chocolate Banana Nut1 pack−60 cal
140 calTrader Joe's Dark Chocolate Dipped French Butter Cookies2 cookies−20 cal
100 calNonni's Almond Cookie Crisps, Dark Chocolate Brownie10 pieces−60 cal
150 calSimple Mills Double Chocolate Crunchy Almond Flour Cookies4 cookies−10 cal- 🍪162 calDark chocolate almond shortbread cookies (Keebler, Sandies)2 cookies+2 cal
- 160 cal
Trader Joe's Assorted Chocolate Half-Dipped Almond Biscotti1 piecesame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Belgian Cookie Assortment?
One serving of Trader Joe's Belgian Cookie Assortment (6 cookies) has 160 calories, which works out to 485 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's Belgian Cookie Assortment high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Belgian Cookie Assortment keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Belgian Cookie Assortment?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Belgian Cookie Assortment?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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