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Nonni's Almond Cookie Crisps, Dark Chocolate Brownie
Snacks & SweetsNonni's

Nonni's Almond Cookie Crisps, Dark Chocolate Brownie nutrition facts

Per 10 pieces · 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    15g
    58% of calories
  • Fat
    3.5g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Nonni's Almond Cookie Crisps, Dark Chocolate Brownie (10 pieces, 30 g) has 100 calories, with 3 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
333cal
medium energy density
Protein per 100 cal
3g
Net carbs
14g
carbs minus fiber
Fiber
1g
9 g sugar

Vitamins & minerals

Amounts for 10 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Nonni's Almond Cookie Crisps, Dark Chocolate Brownie?

One serving of Nonni's Almond Cookie Crisps, Dark Chocolate Brownie (10 pieces) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Nonni's Almond Cookie Crisps, Dark Chocolate Brownie high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nonni's Almond Cookie Crisps, Dark Chocolate Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nonni's Almond Cookie Crisps, Dark Chocolate Brownie?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nonni's Almond Cookie Crisps, Dark Chocolate Brownie?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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