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Snacks & Sweets

Dark chocolate almond shortbread cookies (Keebler, Sandies) nutrition facts

Per 2 cookies · 30 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    1.8g
    4% of calories
  • Carbs
    18g
    44% of calories
  • Fat
    9.3g
    51% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Dark chocolate almond shortbread cookies (Keebler, Sandies) (2 cookies, 30 g) has 162 calories, with 1.8 g of protein, 18 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
540cal
high energy density
Protein per 100 cal
1.1g
Net carbs
17g
carbs minus fiber
Fiber
0.8g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cookies (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
12%
Potassium36 mg
1%
Magnesium10 mg
2%
Phosphorus23 mg
3%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Dark chocolate almond shortbread cookies (Keebler, Sandies)?

One serving of Dark chocolate almond shortbread cookies (Keebler, Sandies) (2 cookies) has 162 calories, which works out to 540 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Are Dark chocolate almond shortbread cookies (Keebler, Sandies) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dark chocolate almond shortbread cookies (Keebler, Sandies) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dark chocolate almond shortbread cookies (Keebler, Sandies)?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dark chocolate almond shortbread cookies (Keebler, Sandies)?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate almond shortbread cookies

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