Simple Mills Double Chocolate Crunchy Almond Flour Cookies nutrition facts
Per 4 cookies ยท 29 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs16g42% of calories
- Fat9g53% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Simple Mills Double Chocolate Crunchy Almond Flour Cookies (4 cookies, 29 g) has 150 calories, with 2 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 165 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dark chocolate almond shortbread cookies (Keebler, Sandies)540
- Trader Joe's Dark Chocolate Dipped French Butter Cookies519
- Simple Mills Double Chocolate Crunchy Almond Flour Cookies517
- Trader Joe's Belgian Cookie Assortment485
- Trader Joe's Assorted Chocolate Half-Dipped Almond Biscotti485
- Nonni's Cookies, Almond Thin, Dark Chocolate Banana Nut435
- Nonni's Almond Cookie Crisps, Dark Chocolate Brownie333
Similar foods
100 calNonni's Cookies, Almond Thin, Dark Chocolate Banana Nut1 packโ50 cal
140 calTrader Joe's Dark Chocolate Dipped French Butter Cookies2 cookiesโ10 cal
100 calNonni's Almond Cookie Crisps, Dark Chocolate Brownie10 piecesโ50 cal
160 calTrader Joe's Belgian Cookie Assortment6 cookies+10 cal- ๐ช162 calDark chocolate almond shortbread cookies (Keebler, Sandies)2 cookies+12 cal
- 160 cal
Trader Joe's Assorted Chocolate Half-Dipped Almond Biscotti1 piece+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Simple Mills Double Chocolate Crunchy Almond Flour Cookies?
One serving of Simple Mills Double Chocolate Crunchy Almond Flour Cookies (4 cookies) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Simple Mills Double Chocolate Crunchy Almond Flour Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simple Mills Double Chocolate Crunchy Almond Flour Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simple Mills Double Chocolate Crunchy Almond Flour Cookies?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Mills Double Chocolate Crunchy Almond Flour Cookies?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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