Waffle Waffle Belgian Waffle, Cinnamon Roll nutrition facts
Per 1 waffle ยท 64 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs33g54% of calories
- Fat11g41% of calories
- โ Low sodium
At a glance
One serving of Waffle Waffle Belgian Waffle, Cinnamon Roll (1 waffle, 64 g) has 240 calories, with 3 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 waffle (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Daelmans Toasted Waffle Filled With Caramel, Cinnamon And Real Bourbon Vanilla462
- Waffle Waffle Belgian Waffle, Cinnamon Roll375
- Auntie Anne's Cinnamon Sugar Pretzel Waffle334
- Eggo wafflers (brown sugar cinnamon roll)331
Similar foods
- ๐252 calEggo wafflers (brown sugar cinnamon roll)2 waffles+12 cal
- 180 cal
Daelmans Toasted Waffle Filled With Caramel, Cinnamon And Real Bourbon Vanilla1 waffleโ60 cal - 360 cal
Auntie Anne's Cinnamon Sugar Pretzel Waffle1 piece+120 cal - ๐1360 calAnother Broken Egg Cafe Cinnamon Roll French Toast1 Serving+1120 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Waffle Waffle Belgian Waffle, Cinnamon Roll?
One serving of Waffle Waffle Belgian Waffle, Cinnamon Roll (1 waffle) has 240 calories, which works out to 375 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Waffle Waffle Belgian Waffle, Cinnamon Roll high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waffle Waffle Belgian Waffle, Cinnamon Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Waffle Waffle Belgian Waffle, Cinnamon Roll?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Waffle Waffle Belgian Waffle, Cinnamon Roll?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
