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Auntie Anne's Cinnamon Sugar Pretzel Waffle
Snacks & SweetsAuntie Anne's

Auntie Anne's Cinnamon Sugar Pretzel Waffle nutrition facts

Per 1 piece · 108 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    3g
    3% of calories
  • Carbs
    50g
    56% of calories
  • Fat
    16g
    40% of calories
Portion

At a glance

One serving of Auntie Anne's Cinnamon Sugar Pretzel Waffle (1 piece, 108 g) has 360 calories, with 3 g of protein, 50 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
334cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
49g
carbs minus fiber
Fiber
1g
29 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 piece (108 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Auntie Anne's Cinnamon Sugar Pretzel Waffle?

One serving of Auntie Anne's Cinnamon Sugar Pretzel Waffle (1 piece) has 360 calories, which works out to 334 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Auntie Anne's Cinnamon Sugar Pretzel Waffle high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Auntie Anne's Cinnamon Sugar Pretzel Waffle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Auntie Anne's Cinnamon Sugar Pretzel Waffle?

240 mg per serving.

How much sugar is in Auntie Anne's Cinnamon Sugar Pretzel Waffle?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cinnamon sugar pretzel waffle

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