Eggo wafflers (brown sugar cinnamon roll) nutrition facts
Per 2 waffles · 76 g
of a 2,000 cal day
- Protein3.6g6% of calories
- Carbs40g63% of calories
- Fat8.8g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo wafflers (brown sugar cinnamon roll) (2 waffles, 76 g) has 252 calories, with 3.6 g of protein, 40 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1251%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 223 mg | 22% |
| Iron | 4 mg | 56% |
| Potassium | 54 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 200 mg | 29% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Daelmans Toasted Waffle Filled With Caramel, Cinnamon And Real Bourbon Vanilla462
- Waffle Waffle Belgian Waffle, Cinnamon Roll375
- Auntie Anne's Cinnamon Sugar Pretzel Waffle334
- Eggo wafflers (brown sugar cinnamon roll)331
Similar foods
- 180 cal
Daelmans Toasted Waffle Filled With Caramel, Cinnamon And Real Bourbon Vanilla1 waffle−72 cal - 240 cal
Waffle Waffle Belgian Waffle, Cinnamon Roll1 waffle−12 cal - 360 cal
Auntie Anne's Cinnamon Sugar Pretzel Waffle1 piece+108 cal - 🍽️1360 calAnother Broken Egg Cafe Cinnamon Roll French Toast1 Serving+1108 cal
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Eggo wafflers (brown sugar cinnamon roll)?
One serving of Eggo wafflers (brown sugar cinnamon roll) (2 waffles) has 252 calories, which works out to 331 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Eggo wafflers (brown sugar cinnamon roll) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo wafflers (brown sugar cinnamon roll) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo wafflers (brown sugar cinnamon roll)?
511 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo wafflers (brown sugar cinnamon roll)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
