Nabisco Belvita Hony Bran nutrition facts
Per 3 crackers · 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g68% of calories
- Fat4g26% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nabisco Belvita Hony Bran (3 crackers, 33 g) has 140 calories, with 2 g of protein, 23 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 3 crackers (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 7 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪145 calHoney wheat crackers (Keebler Wheatables)17 crackers+5 cal
- 80 calRitz Crackers, Honey Wheat5 crackers−60 cal
- 140 cal
Keebler Crackers, Wheatables Toasted Honey Wheat17 crackerssame cal - 80 calNabisco Ritz Crackers, Honey Wheat5 crackers−60 cal
- 110 calBeecher's Handmade Cheese Honey Oat Crackers6 crackers−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nabisco Belvita Hony Bran?
One serving of Nabisco Belvita Hony Bran (3 crackers) has 140 calories, which works out to 424 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nabisco Belvita Hony Bran high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nabisco Belvita Hony Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nabisco Belvita Hony Bran?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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