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Keebler Crackers, Wheatables Toasted Honey Wheat
Snacks & SweetsKeebler

Keebler Crackers, Wheatables Toasted Honey Wheat nutrition facts

Per 17 crackers · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    21g
    58% of calories
  • Fat
    6g
    37% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Keebler Crackers, Wheatables Toasted Honey Wheat (17 crackers, 30 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.4g
Net carbs
20g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 17 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Keebler Crackers, Wheatables Toasted Honey Wheat?

One serving of Keebler Crackers, Wheatables Toasted Honey Wheat (17 crackers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Keebler Crackers, Wheatables Toasted Honey Wheat high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler Crackers, Wheatables Toasted Honey Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Crackers, Wheatables Toasted Honey Wheat?

210 mg per serving.

How much sugar is in Keebler Crackers, Wheatables Toasted Honey Wheat?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crackers, wheatables toasted honey wheat

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