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Nabisco Ritz Crackers, Honey Wheat
Snacks & SweetsNabisco

Nabisco Ritz Crackers, Honey Wheat nutrition facts

Per 5 crackers · 16 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    10g
    51% of calories
  • Fat
    4g
    46% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nabisco Ritz Crackers, Honey Wheat (5 crackers, 16 g) has 80 calories, with 0.5 g of protein, 10 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
0.6g
Net carbs
10g
carbs minus fiber
Fiber
0.5g
2 g sugar

Vitamins & minerals

Amounts for 5 crackers (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Nabisco Ritz Crackers, Honey Wheat?

One serving of Nabisco Ritz Crackers, Honey Wheat (5 crackers) has 80 calories, which works out to 500 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Nabisco Ritz Crackers, Honey Wheat high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nabisco Ritz Crackers, Honey Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nabisco Ritz Crackers, Honey Wheat?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nabisco Ritz Crackers, Honey Wheat?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ritz crackers, honey wheat

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