Kashi Berry Fruitful Organic Whole Wheat Biscuits nutrition facts
Per 32 biscuits ยท 61 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs47g84% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kashi Berry Fruitful Organic Whole Wheat Biscuits (32 biscuits, 61 g) has 190 calories, with 7 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 32 biscuits (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 190 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calKashi Cereal, Autumn Wheat, Organic32 Biscuits+10 cal
200 calKashi Cereal, Organic, Autumn Wheat32 biscuits+10 cal- 183 calOrganic Promise Autumn Wheat cereal1 cupโ7 cal
- 230 cal
Cascadian Farm Cereal, Kernza Grains, Climate Smart1 cup+40 cal - 200 calKashi Organic Autumn Wheat29 biscuits+10 cal
- 180 calKashi Wheat Cereal, Cocoa Spice31 biscuitsโ10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kashi Berry Fruitful Organic Whole Wheat Biscuits?
One serving of Kashi Berry Fruitful Organic Whole Wheat Biscuits (32 biscuits) has 190 calories, which works out to 311 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Kashi Berry Fruitful Organic Whole Wheat Biscuits high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Berry Fruitful Organic Whole Wheat Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kashi Berry Fruitful Organic Whole Wheat Biscuits?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Berry Fruitful Organic Whole Wheat Biscuits?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
