Kashi Cereal, Organic, Autumn Wheat nutrition facts
Per 32 biscuits · 60 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs47g84% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal, Organic, Autumn Wheat (32 biscuits, 60 g) has 200 calories, with 7 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 32 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calKashi Cereal, Autumn Wheat, Organic32 Biscuitssame cal- 183 cal
Organic Promise Autumn Wheat cereal1 cup−17 cal - 230 cal
Cascadian Farm Cereal, Kernza Grains, Climate Smart1 cup+30 cal - 200 calKashi Organic Autumn Wheat29 biscuitssame cal
- 180 calKashi Wheat Cereal, Cocoa Spice31 biscuits−20 cal
- 190 calKashi Berry Fruitful Organic Whole Wheat Biscuits32 biscuits−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Cereal, Organic, Autumn Wheat?
One serving of Kashi Cereal, Organic, Autumn Wheat (32 biscuits) has 200 calories, which works out to 333 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Cereal, Organic, Autumn Wheat high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Organic, Autumn Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal, Organic, Autumn Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Organic, Autumn Wheat?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
