Kashi Wheat Cereal, Cocoa Spice nutrition facts
Per 31 biscuits · 55 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs42g85% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Wheat Cereal, Cocoa Spice (31 biscuits, 55 g) has 180 calories, with 5 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 31 biscuits (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calKashi Cereal, Autumn Wheat, Organic32 Biscuits+20 cal
200 calKashi Cereal, Organic, Autumn Wheat32 biscuits+20 cal- 183 calOrganic Promise Autumn Wheat cereal1 cup+3 cal
- 230 cal
Cascadian Farm Cereal, Kernza Grains, Climate Smart1 cup+50 cal - 200 calKashi Organic Autumn Wheat29 biscuits+20 cal
- 190 calKashi Berry Fruitful Organic Whole Wheat Biscuits32 biscuits+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kashi Wheat Cereal, Cocoa Spice?
One serving of Kashi Wheat Cereal, Cocoa Spice (31 biscuits) has 180 calories, which works out to 327 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kashi Wheat Cereal, Cocoa Spice high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Wheat Cereal, Cocoa Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Wheat Cereal, Cocoa Spice?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Wheat Cereal, Cocoa Spice?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
