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Cascadian Farm Cereal, Kernza Grains, Climate Smart
Bread, Grains & PastaCascadian Farm

Cascadian Farm Cereal, Kernza Grains, Climate Smart nutrition facts

Per 1 cup ยท 56 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    46g
    80% of calories
  • Fat
    3g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Cascadian Farm Cereal, Kernza Grains, Climate Smart (1 cup, 56 g) has 230 calories, with 5 g of protein, 46 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (28% DV).

Per 100 g
411cal
high energy density
Protein per 100 cal
2.2g
Net carbs
41g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Iron28%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin D11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
11%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
28%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Cascadian Farm Cereal, Kernza Grains, Climate Smart?

One serving of Cascadian Farm Cereal, Kernza Grains, Climate Smart (1 cup) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cascadian Farm Cereal, Kernza Grains, Climate Smart high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cascadian Farm Cereal, Kernza Grains, Climate Smart keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cascadian Farm Cereal, Kernza Grains, Climate Smart?

200 mg per serving.

How much sugar is in Cascadian Farm Cereal, Kernza Grains, Climate Smart?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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