cherry image
Organic Promise Autumn Wheat cereal
Bread, Grains & Pasta

Organic Promise Autumn Wheat cereal nutrition facts

Per 1 cup · 54 g

Calories
183
9%
of a 2,000 cal day
  • Protein
    6.5g
    13% of calories
  • Carbs
    43g
    84% of calories
  • Fat
    0.8g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Organic Promise Autumn Wheat cereal (1 cup, 54 g) has 183 calories, with 6.5 g of protein, 43 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (22% DV), iron (21% DV) and copper (25% DV).

Per 100 g
338cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
37g
carbs minus fiber
Fiber
6g
6.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Iron21%
  • Copper25%
  • Selenium66%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Niacin18%
  • Vitamin B612%
  • Magnesium10%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K1 μg
1%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
5%
Niacin3 mg
18%
Vitamin B60.2 mg
12%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
21%
Potassium185 mg
4%
Magnesium44 mg
10%
Phosphorus122 mg
17%
Zinc1 mg
7%
Copper0.2 mg
25%
Selenium36 μg
66%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.5 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Organic Promise Autumn Wheat cereal?

One serving of Organic Promise Autumn Wheat cereal (1 cup) has 183 calories, which works out to 338 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Organic Promise Autumn Wheat cereal high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Organic Promise Autumn Wheat cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Organic Promise Autumn Wheat cereal?

2.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Organic Promise Autumn Wheat cereal?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic promise autumn wheat cereal

More bread, grains & pasta

View all