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Cappello's Biscuits, Almond Flour, Buttermilk
Nuts, Seeds & LegumesCappello's

Cappello's Biscuits, Almond Flour, Buttermilk nutrition facts

Per 1 biscuit · 57 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    20g
    40% of calories
  • Fat
    12g
    54% of calories
Portion

At a glance

One serving of Cappello's Biscuits, Almond Flour, Buttermilk (1 biscuit, 57 g) has 200 calories, with 3 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
351cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
19g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 biscuit (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
12%
Potassium87 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Cappello's Biscuits, Almond Flour, Buttermilk?

One serving of Cappello's Biscuits, Almond Flour, Buttermilk (1 biscuit) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Cappello's Biscuits, Almond Flour, Buttermilk high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cappello's Biscuits, Almond Flour, Buttermilk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cappello's Biscuits, Almond Flour, Buttermilk?

370 mg per serving.

How much sugar is in Cappello's Biscuits, Almond Flour, Buttermilk?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with biscuits, almond flour, buttermilk

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