Arctic Circle Black Angus Ham N Swiss Burger nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein24g27% of calories
- Carbs27g30% of calories
- Fat17g43% of calories
At a glance
One serving of Arctic Circle Black Angus Ham N Swiss Burger (1 burger) has 353 calories, with 24 g of protein, 27 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 29% and 21% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat29%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 burger. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
How it compares
Calories per listed serving.
- Bob's Burgers & Brew Ham & Pineapple Burger1,080
- Bob's Burgers & Brew Beef & Ham Burger1,000
- Single cheeseburger (fast food, large patty, with condiments, vegetables and ham)726
- Hempler's Bacon Cheddar Burgers390
- Arctic Circle Black Angus Ham N Swiss Burger353
- Bad Daddy's Burger Bar Create Your Own Burger, Add Rosemary Ham40
- Bob Evans Kids Cheesin' Cheeseburger, Choice of Side, Green Beans with Ham30
Similar foods
- 726 cal
Single cheeseburger (fast food, large patty, with condiments, vegetables and ham)1 sandwich+373 cal - 390 cal
Hempler's Bacon Cheddar Burgers1 pattie+37 cal - 🍔1080 calBob's Burgers & Brew Ham & Pineapple Burger1 Serving+727 cal
- 🍔1000 calBob's Burgers & Brew Beef & Ham Burger1 Serving+647 cal
- 🍔30 calBob Evans Kids Cheesin' Cheeseburger, Choice of Side, Green Beans with Ham1 Serving−323 cal
- 🍔40 calBad Daddy's Burger Bar Create Your Own Burger, Add Rosemary Ham1 Serving−313 cal
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Arctic Circle Black Angus Ham N Swiss Burger?
One serving of Arctic Circle Black Angus Ham N Swiss Burger (1 burger) has 353 calories. That is about 18% of a 2,000-calorie day.
Is Arctic Circle Black Angus Ham N Swiss Burger high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arctic Circle Black Angus Ham N Swiss Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arctic Circle Black Angus Ham N Swiss Burger?
979 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Arctic Circle Black Angus Ham N Swiss Burger?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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