cherry image
Single cheeseburger (fast food, large patty, with condiments, vegetables and ham)
Meals & Restaurant Food

Single cheeseburger (fast food, large patty, with condiments, vegetables and ham) nutrition facts

Per 1 sandwich ยท 254 g

Calories
726
36%
of a 2,000 cal day
  • Protein
    40g
    22% of calories
  • Carbs
    33g
    18% of calories
  • Fat
    48g
    60% of calories
Portion

At a glance

One serving of Single cheeseburger (fast food, large patty, with condiments, vegetables and ham) (1 sandwich, 254 g) has 726 calories, with 40 g of protein, 33 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (79% DV), thiamine (44% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 74%, 106% and 41% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
33g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein79%
  • Thiamine44%
  • Riboflavin (B2)43%
  • Niacin57%
  • Vitamin B629%
  • Folate (B9)20%

Good source of

10โ€“19% of the daily value

  • Potassium11%
  • Magnesium12%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium74%
  • Saturated fat106%
  • Cholesterol41%

Vitamins & minerals

Amounts for 1 sandwich (254 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C7 mg
8%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
43%
Niacin9 mg
57%
Vitamin B60.4 mg
29%
Folate (B9)79 ฮผg
20%
Vitamin B123 ฮผg
120%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium302 mg
30%
Iron5 mg
63%
Potassium538 mg
11%
Magnesium51 mg
12%
Phosphorus531 mg
76%
Zinc7 mg
60%
Copper0.2 mg
27%
Manganese0.4 mg
16%
Selenium33 ฮผg
59%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Glutamic acid8 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats19 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats4 gโ€”
Proline3 gโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 726 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 138min
    Walking (3.5 mph)
  • 87min
    Cycling (moderate)
  • 61min
    Running (6 mph)
  • 102min
    Swimming laps

Common questions

How many calories are in Single cheeseburger (fast food, large patty, with condiments, vegetables and ham)?

One serving of Single cheeseburger (fast food, large patty, with condiments, vegetables and ham) (1 sandwich) has 726 calories, which works out to 286 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Single cheeseburger (fast food, large patty, with condiments, vegetables and ham) high in protein?

It provides a solid 40 g of protein per serving (79% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Single cheeseburger (fast food, large patty, with condiments, vegetables and ham) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Single cheeseburger (fast food, large patty, with condiments, vegetables and ham)?

1712 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all