Bob's Burgers & Brew Beef & Ham Burger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein63g25% of calories
- Carbs51g20% of calories
- Fat60g54% of calories
At a glance
One serving of Bob's Burgers & Brew Beef & Ham Burger (1 Serving) has 1000 calories, with 63 g of protein, 51 g of carbohydrates and 60 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (126% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 79%, 110% and 60% of the daily value.
High in
20%+ of the daily value
- Protein126%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium79%
- Saturated fat110%
- Cholesterol60%
How it compares
Calories per listed serving.
- Bob's Burgers & Brew Ham & Pineapple Burger1,080
- Bob's Burgers & Brew Beef & Ham Burger1,000
- Single cheeseburger (fast food, large patty, with condiments, vegetables and ham)726
- Hempler's Bacon Cheddar Burgers390
- Arctic Circle Black Angus Ham N Swiss Burger353
- Bad Daddy's Burger Bar Create Your Own Burger, Add Rosemary Ham40
- Bob Evans Kids Cheesin' Cheeseburger, Choice of Side, Green Beans with Ham30
Similar foods
- 726 cal
Single cheeseburger (fast food, large patty, with condiments, vegetables and ham)1 sandwich−274 cal - 390 cal
Hempler's Bacon Cheddar Burgers1 pattie−610 cal - 353 cal
Arctic Circle Black Angus Ham N Swiss Burger1 burger−647 cal - 🍔1080 calBob's Burgers & Brew Ham & Pineapple Burger1 Serving+80 cal
- 🍔30 calBob Evans Kids Cheesin' Cheeseburger, Choice of Side, Green Beans with Ham1 Serving−970 cal
- 🍔40 calBad Daddy's Burger Bar Create Your Own Burger, Add Rosemary Ham1 Serving−960 cal
Burning 1,000 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 190minWalking (3.5 mph)
- 120minCycling (moderate)
- 83minRunning (6 mph)
- 141minSwimming laps
Common questions
How many calories are in Bob's Burgers & Brew Beef & Ham Burger?
One serving of Bob's Burgers & Brew Beef & Ham Burger (1 Serving) has 1000 calories. That is about 50% of a 2,000-calorie day.
Is Bob's Burgers & Brew Beef & Ham Burger high in protein?
It provides a solid 63 g of protein per serving (126% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Burgers & Brew Beef & Ham Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Burgers & Brew Beef & Ham Burger?
1810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bob's Burgers & Brew Beef & Ham Burger?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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