Hempler's Bacon Cheddar Burgers nutrition facts
Per 1 pattie · 151 g
of a 2,000 cal day
- Protein32g33% of calories
- Carbs3g3% of calories
- Fat28g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Hempler's Bacon Cheddar Burgers (1 pattie, 151 g) has 390 calories, with 32 g of protein, 3 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (64% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 75% and 38% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Iron34%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat75%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 pattie (151 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 376 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Hempler's Bacon Cheddar Burgers?
One serving of Hempler's Bacon Cheddar Burgers (1 pattie) has 390 calories, which works out to 258 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Hempler's Bacon Cheddar Burgers high in protein?
Yes. It has 32 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Are Hempler's Bacon Cheddar Burgers keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Hempler's Bacon Cheddar Burgers?
310 mg per serving.
How much sugar is in Hempler's Bacon Cheddar Burgers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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