Black Ice Chocolate CTRL x 6Siege Protein Cookie nutrition facts
Per 1 cookie ยท 60 g
of a 2,000 cal day
- Protein15g25% of calories
- Carbs24g41% of calories
- Fat9g34% of calories
At a glance
One serving of Black Ice Chocolate CTRL x 6Siege Protein Cookie (1 cookie, 60 g) has 240 calories, with 15 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 340 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate cookie (with icing or coating)507
- Favorite Day Frosted Chocolate Cookies421
- Black Ice Chocolate CTRL x 6Siege Protein Cookie400
- Lilly's Baking Company Black & White Cookies393
- Superior on Main Cookies, Black & White391
- Quest Cookies, Frosted, Chocolate Cake Flavor360
- Quest Chocolate Cake Flavor Frosted Cookies360
Similar foods
90 calQuest Cookies, Frosted, Chocolate Cake Flavor1 cookieโ150 cal- ๐ช162 calChocolate cookie (with icing or coating)4 cookiesโ78 cal
- 90 cal
Quest Chocolate Cake Flavor Frosted Cookies1 cookieโ150 cal - 110 cal
Lilly's Baking Company Black & White Cookies1 cookieโ130 cal - 90 calSuperior on Main Cookies, Black & White1 cookieโ150 cal
- 160 calFavorite Day Frosted Chocolate Cookies1 cookieโ80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Black Ice Chocolate CTRL x 6Siege Protein Cookie?
One serving of Black Ice Chocolate CTRL x 6Siege Protein Cookie (1 cookie) has 240 calories, which works out to 400 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Black Ice Chocolate CTRL x 6Siege Protein Cookie high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black Ice Chocolate CTRL x 6Siege Protein Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Black Ice Chocolate CTRL x 6Siege Protein Cookie?
220 mg per serving.
How much sugar is in Black Ice Chocolate CTRL x 6Siege Protein Cookie?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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