Chocolate cookie (with icing or coating) nutrition facts
Per 4 cookies · 32 g
of a 2,000 cal day
- Protein1.4g3% of calories
- Carbs22g54% of calories
- Fat7.7g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate cookie (with icing or coating) (4 cookies, 32 g) has 162 calories, with 1.4 g of protein, 22 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat26%
Vitamins & minerals
Amounts for 4 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 30 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate cookie (with icing or coating)507
- Favorite Day Frosted Chocolate Cookies421
- Black Ice Chocolate CTRL x 6Siege Protein Cookie400
- Lilly's Baking Company Black & White Cookies393
- Superior on Main Cookies, Black & White391
- Quest Cookies, Frosted, Chocolate Cake Flavor360
- Quest Chocolate Cake Flavor Frosted Cookies360
Similar foods
90 calQuest Cookies, Frosted, Chocolate Cake Flavor1 cookie−72 cal- 90 cal
Quest Chocolate Cake Flavor Frosted Cookies1 cookie−72 cal - 110 cal
Lilly's Baking Company Black & White Cookies1 cookie−52 cal - 90 calSuperior on Main Cookies, Black & White1 cookie−72 cal
- 160 cal
Favorite Day Frosted Chocolate Cookies1 cookie−2 cal - 240 calBlack Ice Chocolate CTRL x 6Siege Protein Cookie1 cookie+78 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Chocolate cookie (with icing or coating)?
One serving of Chocolate cookie (with icing or coating) (4 cookies) has 162 calories, which works out to 507 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Chocolate cookie (with icing or coating) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate cookie (with icing or coating) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate cookie (with icing or coating)?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate cookie (with icing or coating)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate cookie
157 calBanana Coconut Chocolate Cookies1 serving
301 calChocolate Dipped Shortbread Cookies1 serving
148 calDeep Dark Chocolate Cookies1 serving
87 calChocolate Cookies with Soft Chocolate Centers1 serving
34 calGluten-Free Chocolate Banana Cookies1 serving
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
