Quest Chocolate Cake Flavor Frosted Cookies nutrition facts
Per 1 cookie · 25 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs9g30% of calories
- Fat7g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quest Chocolate Cake Flavor Frosted Cookies (1 cookie, 25 g) has 90 calories, with 5 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate cookie (with icing or coating)507
- Favorite Day Frosted Chocolate Cookies421
- Black Ice Chocolate CTRL x 6Siege Protein Cookie400
- Lilly's Baking Company Black & White Cookies393
- Superior on Main Cookies, Black & White391
- Quest Chocolate Cake Flavor Frosted Cookies360
- Quest Cookies, Frosted, Chocolate Cake Flavor360
Similar foods
90 calQuest Cookies, Frosted, Chocolate Cake Flavor1 cookiesame cal- 🍪162 calChocolate cookie (with icing or coating)4 cookies+72 cal
- 110 cal
Lilly's Baking Company Black & White Cookies1 cookie+20 cal - 90 calSuperior on Main Cookies, Black & White1 cookiesame cal
- 160 cal
Favorite Day Frosted Chocolate Cookies1 cookie+70 cal - 240 calBlack Ice Chocolate CTRL x 6Siege Protein Cookie1 cookie+150 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Quest Chocolate Cake Flavor Frosted Cookies?
One serving of Quest Chocolate Cake Flavor Frosted Cookies (1 cookie) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Quest Chocolate Cake Flavor Frosted Cookies high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quest Chocolate Cake Flavor Frosted Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quest Chocolate Cake Flavor Frosted Cookies?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quest Chocolate Cake Flavor Frosted Cookies?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate cake flavor frosted cookies
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