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Quest Cookies, Frosted, Chocolate Cake Flavor
Snacks & SweetsQuest

Quest Cookies, Frosted, Chocolate Cake Flavor nutrition facts

Per 1 cookie · 25 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    5g
    17% of calories
  • Carbs
    9g
    30% of calories
  • Fat
    7g
    53% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Quest Cookies, Frosted, Chocolate Cake Flavor (1 cookie, 25 g) has 90 calories, with 5 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
360cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
6g
carbs minus fiber
Fiber
3g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cookie (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
16%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Quest Cookies, Frosted, Chocolate Cake Flavor?

One serving of Quest Cookies, Frosted, Chocolate Cake Flavor (1 cookie) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Quest Cookies, Frosted, Chocolate Cake Flavor high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quest Cookies, Frosted, Chocolate Cake Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quest Cookies, Frosted, Chocolate Cake Flavor?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quest Cookies, Frosted, Chocolate Cake Flavor?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, frosted, chocolate cake flavor

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