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Superior on Main Cookies, Black & White
Snacks & SweetsSuperior on Main

Superior on Main Cookies, Black & White nutrition facts

Per 1 cookie · 23 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    13g
    55% of calories
  • Fat
    4.5g
    43% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Superior on Main Cookies, Black & White (1 cookie, 23 g) has 90 calories, with 0.5 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
391cal
medium energy density
Protein per 100 cal
0.6g
Net carbs
13g
carbs minus fiber
Fiber
0g
9 g sugar

Vitamins & minerals

Amounts for 1 cookie (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Superior on Main Cookies, Black & White?

One serving of Superior on Main Cookies, Black & White (1 cookie) has 90 calories, which works out to 391 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Superior on Main Cookies, Black & White high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Superior on Main Cookies, Black & White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Superior on Main Cookies, Black & White?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Superior on Main Cookies, Black & White?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, black & white

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