⏱ 35 min total

BLT Ranch Burger

Name: BLT Ranch Burger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ cup Mayonnaise; 2 tbsp Buttermilk; ½ tbsp chopped Chives; ½ tbsp Parsley; ¼ tsp Salt; ¼ tsp Black pepper; ¹⁄₁₆ tsp Garlic powder; 4 oz Ground beef; ¼ tbsp Worcestershire sauce; ¼ large Egg; 1 roll Hamburger bun; ¼ medium whole Tomatoes; ¼ cup shredded Romaine lettuce; 2 strip Bacon

Per 1 serving · 331 g · 14 ingredients

Calories

920

46%
of a 2,000 cal day

Protein
30g
13% of calories
Carbs
25g
11% of calories
Fat
78g
76% of calories

Portion

At a glance

One serving of BLT Ranch Burger (331 g) has 920 calories, with 30 g of protein, 25 g of carbohydrates and 78 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (61% DV), Vitamin K (119% DV) and thiamine (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 97% and 56% of the daily value.

Per 100 g

278cal

medium energy density

Protein per 100 cal

3.3g

Net carbs

22g

carbs minus fiber

Fiber

2.5g

6.1 g sugar

High in

20%+ of the daily value

Protein61%
Vitamin K119%
Thiamine25%
Riboflavin (B2)33%
Niacin50%
Vitamin B641%

Good source of

10–19% of the daily value

Vitamin A13%
Vitamin C10%
Vitamin E16%
Calcium13%
Potassium14%
Magnesium13%

Watch

20%+ of the daily value

Sodium64%
Saturated fat97%
Cholesterol56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Cook the bacon in a skillet over medium heat until crisp, then drain on paper towels.
2
In a bowl, whisk together the mayonnaise, buttermilk, chives, parsley, salt, pepper, and garlic powder until smooth. Cover and refrigerate until serving.
3
Preheat a grill to medium-high heat and oil the grates.
4
In a mixing bowl, combine the ground beef, Worcestershire sauce, egg, and salt and pepper. Mix gently just until combined.
5
Divide and shape into equal sized patties slightly wider than the buns, with a shallow dimple in the center.
6
Grill the patties about 4–5 minutes per side, or until cooked to your preferred doneness (cook to 160° if you prefer well-done).
7
Slice the tomato. Lightly toast the buns on the grill if desired.
8
Place each patty on a bun, top with bacon, tomato slices, shredded lettuce, and a generous spoonful of the ranch dressing, then close and serve immediately.

Vitamins & minerals

Amounts for 1 serving (331 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	116 μg	13%
Vitamin C	9 mg	10%
Vitamin D	1 μg	4%
Vitamin E	2 mg	16%
Vitamin K	143 μg	119%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.4 mg	33%
Niacin	8 mg	50%
Vitamin B6	1 mg	41%
Folate (B9)	91 μg	23%
Vitamin B12	3 μg	116%
Pantothenic acid	1 mg	27%
Choline	152 mg	28%

Minerals

Nutrient	Amount	% Daily Value
Calcium	128 mg	13%
Iron	5 mg	62%
Potassium	658 mg	14%
Magnesium	55 mg	13%
Phosphorus	347 mg	50%
Zinc	6 mg	54%
Copper	0.2 mg	22%
Manganese	1 mg	24%
Selenium	41 μg	75%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	3 g	—
Alpha carotene	31 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	894 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	29 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	0.5 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	791 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	25 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	28 g	—
Proline	2 g	—
Retinol	39 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	3 g	—
Total omega 6	23 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.5 μg	—

Burning 920 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

175min
Walking (3.5 mph)
110min
Cycling (moderate)
77min
Running (6 mph)
129min
Swimming laps

Common questions

How many calories are in BLT Ranch Burger?

One serving of BLT Ranch Burger (1 serving) has 920 calories, which works out to 278 calories per 100 g. That is about 46% of a 2,000-calorie day.

Is BLT Ranch Burger high in protein?

It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is BLT Ranch Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in BLT Ranch Burger?

1483 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in BLT Ranch Burger?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (331 g)

Calories920

% Daily Value*

Total fat 78g	99%
Saturated fat 19g	97%
Trans fat 1.5g
Cholesterol 167mg	56%
Sodium 1,483mg	64%
Total carbohydrate 25g	9%
Dietary fiber 2.5g	9%
Total sugars 6.1g
Protein 30g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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