Blue cheese dressing (low calorie) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.8g22% of calories
- Carbs0.4g11% of calories
- Fat1.1g67% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Blue cheese dressing (low calorie) (1 tbsp, 15 g) has 15 calories, with 0.8 g of protein, 0.4 g of carbohydrates and 1.1 g of fat. Most of its energy comes from fat (67% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.5 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 1 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp+58 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp+115 cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp+135 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp+65 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp+145 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp+115 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Blue cheese dressing (low calorie)?
One serving of Blue cheese dressing (low calorie) (1 tbsp) has 15 calories, which works out to 99 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Blue cheese dressing (low calorie) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue cheese dressing (low calorie) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue cheese dressing (low calorie)?
141 mg per serving.
How much sugar is in Blue cheese dressing (low calorie)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
