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Blueberry muffin (prepared from recipe, made with 2% milk)
Snacks & Sweets

Blueberry muffin (prepared from recipe, made with 2% milk) nutrition facts

Per 1 muffin ยท 57 g

Calories
163
8%
of a 2,000 cal day
  • Protein
    3.7g
    9% of calories
  • Carbs
    23g
    57% of calories
  • Fat
    6.2g
    34% of calories
Portion

At a glance

One serving of Blueberry muffin (prepared from recipe, made with 2% milk) (1 muffin, 57 g) has 163 calories, with 3.7 g of protein, 23 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
285cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
23g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)13%
  • Calcium11%
  • Iron16%
  • Phosphorus12%
  • Selenium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 ฮผg
2%
Vitamin C1 mg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
8%
Vitamin B60 mg
2%
Folate (B9)27 ฮผg
7%
Vitamin B120.1 ฮผg
3%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron1 mg
16%
Potassium70 mg
1%
Magnesium9 mg
2%
Phosphorus83 mg
12%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.2 mg
8%
Selenium10 ฮผg
18%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.4 gโ€”
Retinol21 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Blueberry muffin (prepared from recipe, made with 2% milk)?

One serving of Blueberry muffin (prepared from recipe, made with 2% milk) (1 muffin) has 163 calories, which works out to 285 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Blueberry muffin (prepared from recipe, made with 2% milk) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry muffin (prepared from recipe, made with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Blueberry muffin (prepared from recipe, made with 2% milk)?

251 mg per serving.

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