Ideal Nutrition Protein Blueberry Muffins nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein12g32% of calories
- Carbs18g48% of calories
- Fat3.5g21% of calories
- โ Protein-dense
- โ Low sodium
At a glance
One serving of Ideal Nutrition Protein Blueberry Muffins (1 ea) has 160 calories, with 12 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (24% DV), Vitamin D (333% DV) and iron (68% DV).
High in
20%+ of the daily value
- Protein24%
- Vitamin D333%
- Iron68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 50 ฮผg | 333% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 5 mg | 68% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
- Marketside Lemon Muffins370
- Lianas Buffin Muffin Strawberry Shortcake Protein Muffin335
- Oats Overnight Shake, Blueberry Muffin230
- South Beach Diet Strawberry Ricotta Muffin200
- Bootylicious Birthday Cake High Protein Muffin180
- Blueberry muffin (prepared from recipe, made with 2% milk)163
- Ideal Nutrition Protein Blueberry Muffins160
Similar foods
163 calBlueberry muffin (prepared from recipe, made with 2% milk)1 muffin+3 cal
230 calOats Overnight Shake, Blueberry Muffin1 bottle+70 cal
180 calBootylicious Birthday Cake High Protein Muffin1 container+20 cal- 370 calMarketside Lemon Muffins1 muffin+210 cal
- 335 calLianas Buffin Muffin Strawberry Shortcake Protein Muffin5 โตโโโ oz+175 cal
- 200 calSouth Beach Diet Strawberry Ricotta Muffin1 package+40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ideal Nutrition Protein Blueberry Muffins?
One serving of Ideal Nutrition Protein Blueberry Muffins (1 ea) has 160 calories. That is about 8% of a 2,000-calorie day.
Are Ideal Nutrition Protein Blueberry Muffins high in protein?
Yes. It has 12 g of protein per serving, and 32% of its calories come from protein (7.5 g of protein per 100 calories).
Are Ideal Nutrition Protein Blueberry Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ideal Nutrition Protein Blueberry Muffins?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ideal Nutrition Protein Blueberry Muffins?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein blueberry muffins
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