Snacks & SweetsSouth Beach Diet

South Beach Diet Strawberry Ricotta Muffin nutrition facts

Per 1 package · 90 g

Calories

200

10%
of a 2,000 cal day

Protein
12g
22% of calories
Carbs
24g
44% of calories
Fat
8g
33% of calories

Portion

At a glance

One serving of South Beach Diet Strawberry Ricotta Muffin (1 package, 90 g) has 200 calories, with 12 g of protein, 24 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and calcium (20% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g

222cal

medium energy density

Protein per 100 cal

Net carbs

18g

carbs minus fiber

Fiber

10 g sugar

High in

20%+ of the daily value

Protein24%
Dietary fiber21%
Calcium20%
Iron23%

Good source of

10–19% of the daily value

Vitamin C13%

Watch

20%+ of the daily value

Cholesterol22%

Vitamins & minerals

Amounts for 1 package (90 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	30 μg	3%
Vitamin C	12 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	200 mg	20%
Iron	2 mg	23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Marketside Lemon Muffins374
Oats Overnight Shake, Blueberry Muffin371
Blueberry muffin (prepared from recipe, made with 2% milk)285
Bootylicious Birthday Cake High Protein Muffin250
Lianas Buffin Muffin Strawberry Shortcake Protein Muffin223
South Beach Diet Strawberry Ricotta Muffin222

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

38min
Walking (3.5 mph)
24min
Cycling (moderate)
17min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in South Beach Diet Strawberry Ricotta Muffin?

One serving of South Beach Diet Strawberry Ricotta Muffin (1 package) has 200 calories, which works out to 222 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is South Beach Diet Strawberry Ricotta Muffin high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is South Beach Diet Strawberry Ricotta Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in South Beach Diet Strawberry Ricotta Muffin?

330 mg per serving.

How much sugar is in South Beach Diet Strawberry Ricotta Muffin?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 package (90 g)

Calories200

% Daily Value*

Total fat 8g	10%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 65mg	22%
Sodium 330mg	14%
Total carbohydrate 24g	9%
Dietary fiber 6g	21%
Total sugars 10g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice