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Lianas Buffin Muffin Strawberry Shortcake Protein Muffin
Snacks & SweetsLianas Buffin Muffin

Lianas Buffin Muffin Strawberry Shortcake Protein Muffin nutrition facts

Per 5 ⁵⁄₁₆ oz · 150 g

Calories
335
17%
of a 2,000 cal day
  • Protein
    34g
    46% of calories
  • Carbs
    35g
    48% of calories
  • Fat
    2g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Lianas Buffin Muffin Strawberry Shortcake Protein Muffin (5 ⁵⁄₁₆ oz, 150 g) has 335 calories, with 34 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (68% DV) and iron (50% DV).

Per 100 g
223cal
medium energy density
Protein per 100 cal
10g
Net carbs
31g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Iron50%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 ⁵⁄₁₆ oz (150 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron4 mg
50%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 335 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Lianas Buffin Muffin Strawberry Shortcake Protein Muffin?

One serving of Lianas Buffin Muffin Strawberry Shortcake Protein Muffin (5 ⁵⁄₁₆ oz) has 335 calories, which works out to 223 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Lianas Buffin Muffin Strawberry Shortcake Protein Muffin high in protein?

Yes. It has 34 g of protein per serving, and 46% of its calories come from protein (10 g of protein per 100 calories).

Is Lianas Buffin Muffin Strawberry Shortcake Protein Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lianas Buffin Muffin Strawberry Shortcake Protein Muffin?

160 mg per serving.

How much sugar is in Lianas Buffin Muffin Strawberry Shortcake Protein Muffin?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with strawberry shortcake protein muffin

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