Bootylicious Birthday Cake High Protein Muffin nutrition facts
Per 1 container ยท 72 g
of a 2,000 cal day
- Protein25g35% of calories
- Carbs35g49% of calories
- Fat5g16% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Bootylicious Birthday Cake High Protein Muffin (1 container, 72 g) has 180 calories, with 25 g of protein, 35 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (50% DV) and dietary fiber (57% DV).
High in
20%+ of the daily value
- Protein50%
- Dietary fiber57%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 9% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Marketside Lemon Muffins1 muffin+190 cal - 335 calLianas Buffin Muffin Strawberry Shortcake Protein Muffin5 โตโโโ oz+155 cal
- 160 calIdeal Nutrition Protein Blueberry Muffins1 eaโ20 cal
- 200 calSouth Beach Diet Strawberry Ricotta Muffin1 package+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Bootylicious Birthday Cake High Protein Muffin?
One serving of Bootylicious Birthday Cake High Protein Muffin (1 container) has 180 calories, which works out to 250 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Bootylicious Birthday Cake High Protein Muffin high in protein?
Yes. It has 25 g of protein per serving, and 35% of its calories come from protein (14 g of protein per 100 calories).
Is Bootylicious Birthday Cake High Protein Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bootylicious Birthday Cake High Protein Muffin?
160 mg per serving.
How much sugar is in Bootylicious Birthday Cake High Protein Muffin?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
