Marketside Lemon Muffins nutrition facts
Per 1 muffin ยท 99 g
of a 2,000 cal day
- Protein6g7% of calories
- Carbs47g52% of calories
- Fat17g42% of calories
At a glance
One serving of Marketside Lemon Muffins (1 muffin, 99 g) has 370 calories, with 6 g of protein, 47 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (20% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 muffin (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Marketside Lemon Muffins?
One serving of Marketside Lemon Muffins (1 muffin) has 370 calories, which works out to 374 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Marketside Lemon Muffins high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marketside Lemon Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Marketside Lemon Muffins?
320 mg per serving.
How much sugar is in Marketside Lemon Muffins?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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