⏱ 35 min total

Keto Bacon Avocado Muffins

Name: Keto Bacon Avocado Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ⅝ large Egg; ⅝ strip Bacon; ¼ tbsp Butter; ¹⁄₁₆ cup Almond flour; ½ tbsp, ground Flaxseed; ³⁄₁₆ level tbsp Psyllium Husk Powder; ¼ fruit Avocado; ⁹⁄₁₆ oz Cheddar cheese; ⅜ medium Scallions; ⅛ cloves, minced Garlic; ⅛ tsp chopped Chives; ¹⁄₁₆ tsp Crushed red pepper flakes; ⅛ dash Salt; ⅛ dash Black pepper; ³⁄₁₆ cup Coconut milk; ³⁄₁₆ tbsp Lemon juice; ⅛ tsp Baking powder

Per 1 serving · 176 g · 17 ingredients

Calories

423

21%
of a 2,000 cal day

Protein
13g
12% of calories
Carbs
12g
11% of calories
Fat
38g
77% of calories

Portion

At a glance

One serving of Keto Bacon Avocado Muffins (176 g) has 423 calories, with 13 g of protein, 12 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (27% DV), dietary fiber (27% DV) and Vitamin K (20% DV). Keep an eye on saturated fat and cholesterol, which provide 89% and 48% of the daily value.

Per 100 g

241cal

medium energy density

Protein per 100 cal

3.1g

Net carbs

carbs minus fiber

Fiber

7.5g

2.6 g sugar

High in

20%+ of the daily value

Protein27%
Dietary fiber27%
Vitamin K20%
Riboflavin (B2)22%
Pantothenic acid28%
Choline21%

Good source of

10–19% of the daily value

Vitamin A14%
Vitamin C10%
Vitamin E12%
Thiamine12%
Niacin10%
Vitamin B618%

Watch

20%+ of the daily value

Saturated fat89%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat the oven to 350°F. Grease or spray a muffin tin.
2
In a large bowl, whisk the eggs, almond flour, ground flaxseed, psyllium husk powder, salt, black pepper, crushed red pepper flakes, coconut milk, and lemon juice until smooth. Let stand 5–10 minutes to hydrate while you cook the bacon.
3
Cook the bacon in a skillet over medium-low heat until crisp. When nearly done, add the butter and melt. Transfer bacon to a board and roughly crumble, reserving the rendered fat and butter.
4
Stir the scallions, garlic, chives, cheddar, and baking powder into the hydrated batter.
5
Fold in the crumbled bacon along with 1–2 tablespoons of the reserved bacon fat/butter mixture to flavor the batter.
6
Halve, pit, and cube the avocados in their skins, then gently fold the cubes into the batter to keep pieces intact.
7
Divide the batter evenly among muffin cups, filling each about 3/4 full. Bake 22-27 minutes, until set in the center and lightly golden. Cool in the pan 5 minutes, then transfer to a rack.

Vitamins & minerals

Amounts for 1 serving (176 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	124 μg	14%
Vitamin C	9 mg	10%
Vitamin D	1 μg	5%
Vitamin E	2 mg	12%
Vitamin K	23 μg	20%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.3 mg	22%
Niacin	2 mg	10%
Vitamin B6	0.2 mg	18%
Folate (B9)	74 μg	19%
Vitamin B12	0.5 μg	19%
Pantothenic acid	1 mg	28%
Choline	113 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	207 mg	21%
Iron	2 mg	30%
Potassium	498 mg	11%
Magnesium	56 mg	13%
Phosphorus	258 mg	37%
Zinc	2 mg	17%
Copper	0.3 mg	31%
Manganese	1 mg	25%
Selenium	20 μg	36%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	87 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	0.1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	115 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 423 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

80min
Walking (3.5 mph)
51min
Cycling (moderate)
35min
Running (6 mph)
60min
Swimming laps

Common questions

How many calories are in Keto Bacon Avocado Muffins?

One serving of Keto Bacon Avocado Muffins (1 serving) has 423 calories, which works out to 241 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Keto Bacon Avocado Muffins high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keto Bacon Avocado Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Bacon Avocado Muffins?

292 mg per serving.

How much sugar is in Keto Bacon Avocado Muffins?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (176 g)

Calories423

% Daily Value*

Total fat 38g	48%
Saturated fat 18g	89%
Trans fat 0.4g
Cholesterol 145mg	48%
Sodium 292mg	13%
Total carbohydrate 12g	4%
Dietary fiber 7.5g	27%
Total sugars 2.6g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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