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Blueberry pie filling (canned)
Snacks & Sweets

Blueberry pie filling (canned) nutrition facts

Per 1 cup · 262 g

Calories
474
24%
of a 2,000 cal day
  • Protein
    1.1g
    1% of calories
  • Carbs
    116g
    98% of calories
  • Fat
    0.5g
    1% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blueberry pie filling (canned) (1 cup, 262 g) has 474 calories, with 1.1 g of protein, 116 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (98% of calories). It is high in dietary fiber (24% DV), iron (26% DV) and copper (33% DV).

Per 100 g
181cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
109g
carbs minus fiber
Fiber
6.8g
99 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Iron26%
  • Copper33%
  • Manganese24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (262 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K10 μg
9%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin0.2 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
26%
Potassium301 mg
6%
Magnesium26 mg
6%
Phosphorus31 mg
4%
Zinc0.3 mg
2%
Copper0.3 mg
33%
Manganese1 mg
24%
Selenium1 μg
2%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene34 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 474 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Blueberry pie filling (canned)?

One serving of Blueberry pie filling (canned) (1 cup) has 474 calories, which works out to 181 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Blueberry pie filling (canned) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry pie filling (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 109 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry pie filling (canned)?

31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry pie filling (canned)?

99 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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