Bologna (chicken, pork) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.9g12% of calories
- Carbs1.2g5% of calories
- Fat8.7g83% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bologna (chicken, pork) (1 oz, 28 g) has 95 calories, with 2.9 g of protein, 1.2 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (83% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 0.3 mg | 4% |
| Potassium | 46 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 63 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bologna (chicken, pork)336
- Smithfield Packaged Meats Corp. Bologna Made With Chicken Pork321
- Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked317
- Oscar Mayer Bologna Made With Chicken & Pork Beef Added286
- Poli Chicken Bologna Sausage214
- K&N's Deline, Chicken Mortadella Slices143
Similar foods
90 calOscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked1 slice−5 cal- 90 calSmithfield Packaged Meats Corp. Bologna Made With Chicken Pork1 slice−5 cal
- 80 calK&N's Deline, Chicken Mortadella Slices4 slices−15 cal
- 140 calParizer Fully Cooked Chicken Bologna1 serving+45 cal
- 120 calPoli Chicken Bologna Sausage2 oz+25 cal
- 80 calOscar Mayer Bologna Made With Chicken & Pork Beef Added1 slice−15 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bologna (chicken, pork)?
One serving of Bologna (chicken, pork) (1 oz) has 95 calories, which works out to 336 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Bologna (chicken, pork) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bologna (chicken, pork) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Bologna (chicken, pork)?
352 mg per serving.
How much sugar is in Bologna (chicken, pork)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bologna
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