Parizer Fully Cooked Chicken Bologna nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein15g44% of calories
- Carbs3g9% of calories
- Fat7g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Parizer Fully Cooked Chicken Bologna (1 serving) has 140 calories, with 15 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (30% DV). Keep an eye on sodium and cholesterol, which provide 49% and 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium49%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 200 mg | 4% |
How it compares
Calories per listed serving.
- Bar S Classic Bologna Made with Chicken, Pork Added150
- Parizer Fully Cooked Chicken Bologna140
- Bologna (chicken, pork)95
- Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked90
- Smithfield Packaged Meats Corp. Bologna Made With Chicken Pork90
- Sugardale Bologna, Made W/Chicken & Pork90
- K&N's Deline, Chicken Mortadella Slices80
Similar foods
- 95 calBologna (chicken, pork)1 oz−45 cal
90 calOscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked1 slice−50 cal- 90 calSmithfield Packaged Meats Corp. Bologna Made With Chicken Pork1 slice−50 cal
- 80 calK&N's Deline, Chicken Mortadella Slices4 slices−60 cal
- 150 calBar S Classic Bologna Made with Chicken, Pork Added2 oz+10 cal
- 90 calSugardale Bologna, Made W/Chicken & Pork28 G−50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Parizer Fully Cooked Chicken Bologna?
One serving of Parizer Fully Cooked Chicken Bologna (1 serving) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Parizer Fully Cooked Chicken Bologna high in protein?
Yes. It has 15 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Parizer Fully Cooked Chicken Bologna keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Parizer Fully Cooked Chicken Bologna?
1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parizer Fully Cooked Chicken Bologna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
