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Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked
Meat & PoultryOscar Mayer

Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked nutrition facts

Per 1 slice · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    1g
    5% of calories
  • Fat
    8g
    82% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked (1 slice, 28 g) has 90 calories, with 3 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (82% of calories).

Per 100 g
317cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
1g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked?

One serving of Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked (1 slice) has 90 calories, which works out to 317 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked?

240 mg per serving.

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