Poli Chicken Bologna Sausage nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs0g0% of calories
- Fat10g76% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Poli Chicken Bologna Sausage (2 oz, 56 g) has 120 calories, with 7 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (76% of calories). It is high in iron (23% DV) and potassium (20% DV).
High in
20%+ of the daily value
- Iron23%
- Potassium20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 940 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bologna (chicken, pork)336
- Smithfield Packaged Meats Corp. Bologna Made With Chicken Pork321
- Oscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked317
- Oscar Mayer Bologna Made With Chicken & Pork Beef Added286
- Poli Chicken Bologna Sausage214
- As-Salaam Sliced Smoked Chicken Bologna161
- K&N's Deline, Chicken Mortadella Slices143
Similar foods
- 95 calBologna (chicken, pork)1 ozโ25 cal
90 calOscar Mayer Bologna Made with Chicken, Pork, Sodium Propionate & Benzoate, fully cooked1 sliceโ30 cal- 90 calSmithfield Packaged Meats Corp. Bologna Made With Chicken Pork1 sliceโ30 cal
- 80 calK&N's Deline, Chicken Mortadella Slices4 slicesโ40 cal
- 80 calOscar Mayer Bologna Made With Chicken & Pork Beef Added1 sliceโ40 cal
- 90 calAs-Salaam Sliced Smoked Chicken Bologna2 ozโ30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Poli Chicken Bologna Sausage?
One serving of Poli Chicken Bologna Sausage (2 oz) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Poli Chicken Bologna Sausage high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Poli Chicken Bologna Sausage keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Poli Chicken Bologna Sausage?
430 mg per serving.
How much sugar is in Poli Chicken Bologna Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken bologna sausage
491 calChicken Sausage Bowl1 serving
466 calChicken and Andouille Sausage1 serving
201 calChicken Sausage Patties From Scratch1 serving
335 calCauliflower and Chicken Sausage Casserole1 serving
392 calRoasted Autumn Vegetables & Chicken Sausage1 serving
522 calOrecchiette Pasta with Chicken Sausage and Broccoli1 serving
