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As-Salaam Sliced Smoked Chicken Bologna
Meat & PoultryAs-Salaam

As-Salaam Sliced Smoked Chicken Bologna nutrition facts

Per 2 oz · 56 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    8g
    34% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    6g
    57% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of As-Salaam Sliced Smoked Chicken Bologna (2 oz, 56 g) has 90 calories, with 8 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
11%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in As-Salaam Sliced Smoked Chicken Bologna?

One serving of As-Salaam Sliced Smoked Chicken Bologna (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is As-Salaam Sliced Smoked Chicken Bologna high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is As-Salaam Sliced Smoked Chicken Bologna keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in As-Salaam Sliced Smoked Chicken Bologna?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in As-Salaam Sliced Smoked Chicken Bologna?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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