Bolthouse Farms strawberry banana smoothie nutrition facts
Per 1 cup · 233 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs29g92% of calories
- Fat0.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bolthouse Farms strawberry banana smoothie (1 cup, 233 g) has 121 calories, with 1 g of protein, 29 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (122% DV).
High in
20%+ of the daily value
- Vitamin C122%
Good source of
10–19% of the daily value
- Vitamin B613%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 110 mg | 122% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 429 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Strawberry Banana Blend64
- Bolthouse Farms strawberry banana smoothie52
- Naked Juice strawberry banana smoothie50
Similar foods
114 calNaked Juice strawberry banana smoothie1 cup−7 cal
70 calToo Good & Co. Smoothies, Strawberries Banana1 bottle−51 cal
90 calGreat Value Strawberry Banana Blend1 cup−31 cal
270 calNaked Juice, Strawberry Banana1 bottle+149 cal
90 calBodyArmor Super Drink, Strawberry Banana1 bottle−31 cal
180 calNaked Juice, Strawberry Banana1 bottle+59 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bolthouse Farms strawberry banana smoothie?
One serving of Bolthouse Farms strawberry banana smoothie (1 cup) has 121 calories, which works out to 52 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Bolthouse Farms strawberry banana smoothie high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms strawberry banana smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms strawberry banana smoothie?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolthouse Farms strawberry banana smoothie?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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