Perdue Boneless Chicken Wyngz, Buffalo Style nutrition facts

One serving of Perdue Boneless Chicken Wyngz, Buffalo Style (3 oz) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.