Perdue Boneless Wyngz, Buffalo Style nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein10g29% of calories
- Carbs11g32% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
At a glance
One serving of Perdue Boneless Wyngz, Buffalo Style (3 oz, 84 g) has 140 calories, with 10 g of protein, 11 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Fried Chicken Wings, Hot & Spicy367
- Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)338
- Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed)212
- Perdue Crispy Wings, Lemon Pepper202
- Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy202
- Perdue Boneless Wyngz, Buffalo Style167
- Perdue Boneless Chicken Wyngz, Buffalo Style167
Similar foods
193 calFried chicken wing (Popeyes, Mild, fried, breaded, with skin)1 wing, with skin+53 cal
170 calPerdue Crispy Wings, Lemon Pepper3 oz edible portion+30 cal- 🍗34 calFried chicken wing (Popeyes, Mild, fried, skinless, breading removed)1 wing without skin, bone and breading−106 cal
- 180 calPublix Deli Fried Chicken Wings, Hot & Spicy1 wing, bone removed+40 cal
- 170 calPerdue Boneless Chicken Wyngz, Asian Style Swet & Spicy3 oz+30 cal
- 140 calPerdue Boneless Chicken Wyngz, Buffalo Style3 ozsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Perdue Boneless Wyngz, Buffalo Style?
One serving of Perdue Boneless Wyngz, Buffalo Style (3 oz) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Perdue Boneless Wyngz, Buffalo Style high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perdue Boneless Wyngz, Buffalo Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perdue Boneless Wyngz, Buffalo Style?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perdue Boneless Wyngz, Buffalo Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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