Perdue Crispy Wings, Lemon Pepper nutrition facts
Per 3 oz edible portion · 84 g
of a 2,000 cal day
- Protein13g32% of calories
- Carbs5g12% of calories
- Fat10g56% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Perdue Crispy Wings, Lemon Pepper (3 oz edible portion, 84 g) has 170 calories, with 13 g of protein, 5 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (26% DV). Keep an eye on sodium and cholesterol, which provide 24% and 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz edible portion (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Fried Chicken Wings, Hot & Spicy367
- Fried chicken wing (Popeyes, Mild, fried, breaded, with skin)338
- Fried chicken wing (Popeyes, Mild, fried, skinless, breading removed)212
- Perdue Boneless Chicken Wyngz, Asian Style Swet & Spicy202
- Perdue Crispy Wings, Lemon Pepper202
- Perdue Boneless Wyngz, Buffalo Style167
- Perdue Boneless Chicken Wyngz, Buffalo Style167
Similar foods
193 calFried chicken wing (Popeyes, Mild, fried, breaded, with skin)1 wing, with skin+23 cal- 🥦34 calFried chicken wing (Popeyes, Mild, fried, skinless, breading removed)1 wing without skin, bone and breading−136 cal
- 180 cal
Publix Deli Fried Chicken Wings, Hot & Spicy1 wing, bone removed+10 cal - 140 calPerdue Boneless Wyngz, Buffalo Style3 oz−30 cal
- 170 calPerdue Boneless Chicken Wyngz, Asian Style Swet & Spicy3 ozsame cal
- 140 calPerdue Boneless Chicken Wyngz, Buffalo Style3 oz−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Perdue Crispy Wings, Lemon Pepper?
One serving of Perdue Crispy Wings, Lemon Pepper (3 oz edible portion) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Perdue Crispy Wings, Lemon Pepper high in protein?
Yes. It has 13 g of protein per serving, and 32% of its calories come from protein (7.6 g of protein per 100 calories).
Is Perdue Crispy Wings, Lemon Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perdue Crispy Wings, Lemon Pepper?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perdue Crispy Wings, Lemon Pepper?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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